Spinning® is the original indoor cycle program created by Johnny G. This high energy, calorie burning cycle class is taught based on the Spinning Program's five core movements, the Spinning® philosophy, programming, and comprehensive training of its instructors. This motivating class is suitable for a wide range of audiences, fitness abilities and fitness goals aimed at helping class participants make lifestyle changes, improve fitness levels, feel healthier and lose weight.
The personal training aspect of Live Fitness 365 focuses on using body weight training routines, resistance bands and free weights for strength and power, muscle endurance, weight loss and management as well as for improving balance and mobility. Nutrition advice focuses on educating clients to make better and healthier dietary choices and lifestyle changes that can be sustained long term.
The P90X® Fitness Program (“Program”) is a 90-day cross-training home fitness program from Beachbody, LLC, that is now being offered by P90X® certified professionals as an instructor and/or trainer led fitness program in gyms and fitness facilities. The Program consists of a structured exercise program and eating plan with 12 workouts that target Strength, Cardio, Abdominal & Core, and Flexibility & Mobility training, and offer three training schedule options scalable to various fitness levels and goals.
Combining the instructor/trainer-led classes with the DVD home workouts provide exciting new ways to get fit and Bring It® with the hottest selling home fitness program that has a proven history of delivering results.
Contact me your P90X® Certified Professional and an Independent Beachbody Coach so with questions or visit my Team BeachBody website for more information on P90X® and Beachbody, LLC.