HERE'S WHAT PEOPLE ARE SAYING:
"I changed some of my eating habits and my clothes feel a little looser. I notice my eating pattern has me feeling fuller while eating less at meals."
A. Gupton, Nutrition Challenge Participant
"Chana is my favorite instructor, whenever I see her name on the class schedule I make it a point to attend. Chana is a true instructor, in that she always explains the science behind what we do in class and why. Chana’s instruction has helped me improve my form and stamina. However, the thing I like most about her is that she is lots of fun and very encouraging."
R. Robinson, Group Exercise Class Participant
"When I started taking cycle classes it wasn't until I took Chana's class that I learned to ride properly. What a difference that made. She's a very good and knowledgeable cycle instructor."
L. Ennels, Group Exercise Class Participant
"Chana, Is an up beat and helpful instructor. She is eager to assist new clients that enter class to avoid injuries and encourages them to go at their own pace."
Z. De La Cueva, Group Exercise Class Participant
"I have always thought I was eating fairly healthy, so joining the Nutritional 80/20 Challenge should be easy...right? Well it was a challenge but motivating to truly change how I have been eating. The group helped to keep me accountable during the month. Understanding we were all in this battle together kept me motivated even when I had an occasional fumble, I learned to just pick up and keep moving towards the goal. Chana is a great inspirational leader, she walks her talk, and admits when she even has tripped and fallen slightly. I have continued to eat healthier and will continue keeping this new lifestyle habit as often and as long as I am able, thanks to MBSFitness."
T. Cook-Gains, Nutrition Challenge Participant